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Kinda overcast and chilly on this last NASCAR Sunday! Got in my long 2&1/2 mile walk while this sun broke through for a while. Probably sitting on my butt for the afternoon watching the race. No wings or beer for me! Back to the regular Y schedule tomorrow!
Diet Calendar Entries for 16 November 2014:
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94 kcal
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Fat: 0.16g | Prot: 5.32g | Carb: 17.25g.
Breakfast: Navels Oranges, America's Choice California Navel Oranges, Regular Coffee. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I listen to the race on my Salman while I take a walk. No tv here. But today I'm tired of the cold and my back hurts bad and since I've done 77,000+ steps this week I'm having a day off 😇
16 Nov 14 by member: msbuggirl
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