qapl's Journal, 06 November 2014

162.3 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 41.41g | Prot: 95.79g | Carb: 149.68g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Rum Flavored Cake (Sopa Borracha), Beef or Calves Liver and Onions, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Sweet Red Peppers, Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites, Sutton & Dodge Beef Chuck Tender Steak, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: flødeboller. more...

2635 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...