Weigh In record (no journal entry) for 03 November 2014
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153.4 lb
Lost so far: 82.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1565 kcal
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Fat: 65.01g | Prot: 114.64g | Carb: 129.03g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Pears, Del Monte Fruit Naturals Mandarin Oranges, Jimmy Dean Turkey Sausage Links. Dinner: Publix Salted Whipped Butter, Nature's Own 100% Whole Wheat Bagels, Steak-Out Chicken Chef Salad. Snacks/Other: Provolone Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, 4 Grain Hard Boiled Eggs. more...
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gaining 7.7 lb a week
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