John10251's Journal, 16 February 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 218 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1680 kcal

Fat: 75.01g | Prot: 121.01g | Carb: 126.90g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Deviled Egg. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2785 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...