Weigh In record (no journal entry) for 26 October 2014
|
150.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
1949 kcal
|
Fat: 84.10g | Prot: 102.20g | Carb: 211.80g.
Breakfast: Bon Appetit Apple Danish, RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Fresh & Easy Maple Brown Sugar Instant Oatmeal, Hydroxycut Lean Protein Shake. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, healthy choice honey glazed turkey and potatoes steamer. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|