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A good little chunk of weight loss today - 300 grams. I am now down to 113.4 kgs - and getting closer to a new low. I hope I get there soon. :)
Life is good.
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250.0 lb
Lost so far: 91.7 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1857 kcal
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Fat: 63.69g | Prot: 149.89g | Carb: 165.33g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: vegetable oil, rice noodles, mixed vegetables, Chicken Breast (Skin Not Eaten). Dinner: Ranch Salad Dressing, Tuna in Water (Canned), Shrimp, Lettuce, Flour Tortilla. Snacks/Other: White Bread, sugar snaps. more...
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3778 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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losing 4.6 lb a week
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