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80 degrees and full sunshine! Perfect for my 1 and 1/2 mile walk. First, I made the breakfasts and lunches, loaded the dishwasher, cleaned the kitchen and swept and vacuumed. Then at 11 I was at the Y for seated Zumba; Spinning at noon; water aerobics from 1 till 2:30. Came home and did laundry and made dinner. I have so much energy now, it's scary. I can hardly wait to see Dr. H in the morning...then on to the Y!
Diet Calendar Entries for 13 October 2014:
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417 kcal
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Fat: 7.09g | Prot: 61.04g | Carb: 28.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ensure Ensure Clear, Regular Coffee. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Lowes Foods Low Fat Ricotta Cheese. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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3026 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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