|
The fall weather could not be more beautiful...cool nights and mornings...sunny and warm all day. Got a mile walk in early, then 2 hours of cardio and weights the Y; followed by 2 hours in the pool. I have felt so calm and happy. This exercise stuff is for real.
Diet Calendar Entries for 06 October 2014:
|
296 kcal
|
Fat: 4.45g | Prot: 46.57g | Carb: 19.11g.
Breakfast: Strawberries, Libby's 100% Pure Pumpkin, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Seafood Cocktail Sauce, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese, Del Monte Asparagus Spears. more...
|
|
3534 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Swimming (slow) - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
|