John10251's Journal, 18 January 2022

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1835 kcal

Fat: 74.45g | Prot: 129.95g | Carb: 163.40g.   Breakfast: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...

1976 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...