Weigh In record (no journal entry) for 18 January 2022
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194.0 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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415 kcal
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Fat: 16.54g | Prot: 17.01g | Carb: 53.39g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Kubis, Saus Spageti tanpa Daging, Mayones, Wortel, Buah Naga, Telur Rebus. Snacks/Other: Orange. more...
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gaining 2.5 lb a week
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