daniel2134's Journal, 08 April 2011

253.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 68.92g | Prot: 89.72g | Carb: 166.12g.   Lunch: Cooked Summer Squash (from Fresh), Watermelon. Dinner: Watermelon, White Roll, Fresh Green Beans, Macaroni and Cheese, Fried Fish. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...