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I really can’t stress enough the need to change your habits. Reduce added sugars. Increase healthy fats by replacing those with no benefit. Just do it.
Diet Calendar Entry for 15 January 2022:
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4333 kcal
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Fat: 166.56g | Prot: 155.27g | Carb: 379.78g.
Breakfast: Egg, Butter (Salted) , Great Value Whole Wheat Bread , Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Kikkoman Soy Sauce, Rice Wine, Carrots , Cabbage , Egg, Broccoli , Olive Oil , Mature Onions, Beach Cliff Sardines in Water, Brown Rice, Garlic. Dinner: Spinach , Wegmans Pinto Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Rice Krispies Treats Birthday Cake, Kar's Sweet 'N Salty Mix, Keebler Chips Deluxe Original Cookies, Pinot Noir Wine , Pinot Gris (Grigio) Wine , General Mills Cheerios Oat Crunch Oats N Honey, Fisher Pecan Halves, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein S'mores High Protein Bar (Small), Cheerios. more...
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 Comments
https://www.everydayhealth.com/diet-nutrition/olive-oil-linked-to-lower-risk-of-death-due-to-heart-disease-cancer-and-alzheimers-disease/
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as a Mediterranean "child" olive oil is part of my daily basis. I use in everything when cooking and the smell of olive oil onion and garlic is like no other. Health benefits are a plus 😁
16 Jan 22 by member: 🐈⬛ miss kittycat
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