John10251's Journal, 14 January 2022

Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

151.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 99.99g | Prot: 113.31g | Carb: 163.13g.   Breakfast: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2796 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...