John10251's Journal, 12 January 2022

Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 455 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1774 kcal

Fat: 84.67g | Prot: 144.63g | Carb: 108.63g.   Breakfast: Fairlife Chocolate Nutrition Shake, Great Value Finely Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Kraft Creamy Poppyseed Dressing, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. more...

2191 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...