Weigh In record (no journal entry) for 03 January 2022
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240.4 lb
Lost so far: 259.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1002 kcal
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Fat: 41.98g | Prot: 57.86g | Carb: 104.14g.
Breakfast: Williams Sliced Bacon, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Dream Dinners Jasmine Rice, Long John Silver's Cole Slaw, Long John Silver's Baked Cod. Afternoon Tea: Bananas . more...
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gaining 4.2 lb a week
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 Comments
Glad to see you doing so well
03 Jan 22 by member: Ruckusandme
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