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Good morning ☀️
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130.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1483 kcal
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Fat: 65.77g | Prot: 61.01g | Carb: 115.83g.
Breakfast: Honey , MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Coconut Oil, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder. Lunch: Cooked Mung (Fat Added in Cooking). Dinner: Bread Pudding, Mozzarella Cheese (Whole Milk) , American Heritage Cheddar Shredded Cheese, Egg. Snacks/Other: Coors Light Beer (Bottle), Guacamole, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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1599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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