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Nice cool day, got walk in around lunch time. R&J left today. Whole week of heavy southern style cooking complete with biscuits and deserts. NOT FOR ME! I had exactly what I was supposed to have on my plan. I have an appointment with a trainer at the Y on Monday at 11am to show me how to use the equipment, and I am going to check on the water aerobics while I am there. Sometimes I wonder if this is really me...
Diet Calendar Entries for 20 September 2014:
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447 kcal
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Fat: 13.34g | Prot: 46.07g | Carb: 47.41g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Vanilla Almond Crunch. Dinner: Boca Grilled Vegetable Meatless Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Crunchmaster Multi-Seed Crackers - Original, Herbal Tea, Lipton Diet Green Tea with Citrus, Quest Vanilla Almond Crunch. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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