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It's the week before Christmas and all was not quite as a mouse. Deep within the garage gym I trained and rocked out the house! Visions of PR's and violent deadlifts danced in my head. And fear of not breaking them I did dread.
Ahhh.... I'm kidding guys! I took this week off from my day job. I love it when I get to do that because it gives me a chance to rest well and train hard. Believe it or not, but I also eat better. We all get in a rut from time to time. For me that's when I try to balance office work and daily life. When I get the chance to step back and assess it all that's when it seems to smooth out.
Here's today's workout:
FitNotes Workout - Monday 20th December 2021
** Incline Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 4 reps
** Seated DB OHP **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
** Overhead Tricep Extension (EZ Curl Bar) **
- 30.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
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