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insyalloh covid sudah berlalu bs diet lagi
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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492 kcal
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Fat: 17.36g | Prot: 14.29g | Carb: 71.06g.
Breakfast: Kopi (Bubuk Instan). Lunch: Roti Goreng, Tujuh Kurma Susu Steril Kurma. more...
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gaining 0.1 lb a week
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