|
Diet Calendar Entry for 15 December 2021:
|
1816 kcal
|
Fat: 83.19g | Prot: 133.99g | Carb: 114.96g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Strawberries, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream. Lunch: Great Value Black Forest Smoked Ham, French's Classic Yellow Mustard, Cheerios, Walnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Olive Oil , Asparagus , Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: General Mills Cinnamon Toast Crunch Chocolate Churros, Cheerios, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|