|
Today I got under 235! 230 here I come! I made out of the red zone and into the yellow!!! Hurray!!!
|
234.0 lb
Lost so far: 46.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2014:
|
714 kcal
|
Fat: 25.66g | Prot: 43.65g | Carb: 81.64g.
Dinner: Julio's Hot Salsa, Lemon Pepper Chicken, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, old El Paso old el paso bold nacho cheese shells, Ground Meat, Colby Jack Cheese, MexAmerica Corn Tortillas. Snacks/Other: Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. more...
|
|
2875 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
 Comments
Excellent loss! Keep up the good work.
08 Sep 14 by member: C67241
|
08 Sep 14 by member: greycmay
|
I'm just so proud of myself and tomorrow is my check up with my doctor. Who would have ever thought I would be looking forward to going to the doctor?
08 Sep 14 by member: lettygaylor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|