tr3vi28's Journal, 02 December 2021

last night's dinner you could never go wrong with angus beef and veggies.

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1810 kcal

Fat: 87.91g | Prot: 87.32g | Carb: 178.61g.   Breakfast: Yogi Tea Lemon Ginger Tea, Induveca Salami, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: General Mills Cheerios (Cup). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cilantro, Trader Joe's Hass Avocado, Filippo Berio Olive Oil, Cooking Wine, Del Monte Whole Kernel Corn (No Salt Added), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Green Giant Riced Veggies Cauliflower Medley, Land O'Lakes Unsalted Sweet Butter, Boiled Plantain, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Season's Choice Italian Blend. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...

2079 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 51 minutes, Standing - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours and 40 minutes. more...