amangum17's Journal, 19 November 2021


Diet Calendar Entries for 19 November 2021:
1167 kcal Fat: 44.23g | Prot: 58.15g | Carb: 142.99g.   Breakfast: Hard-Boiled Egg, Quaker Rice Cakes - Lightly Salted, Kite Hill Cream Cheese Style Spread Chive, Raspberries, Coffee, Blueberries, Honey, Silk Vanilla Soymilk. Lunch: Full Circle Organic Mini Peeled Carrots, Field Roast Miniature Corn Dogs, Gardein Seven Grain Crispy Tenders. Dinner: Kroger Raw Large Shrimp, Myokos Vegan Butter, Zucchini . Snacks/Other: Starbucks Caramel Brulee Latte (Tall). more...
1956 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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