Weigh In record (no journal entry) for 15 November 2021
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153.4 lb
Lost so far: 94.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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986 kcal
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Fat: 36.07g | Prot: 9.85g | Carb: 156.57g.
Breakfast: Orange Juice. Lunch: Garden Fresh Gourmet Original Tortilla Chips, Garden Fresh Gourmet Wild Mild Salsa, Ocean Spray White Cranberry Juice, Snickers Snickers Bar (1.86 oz). Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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losing 0.1 lb a week
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Brenda Groth's weight history
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