Weigh In record (no journal entry) for 23 August 2014
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230.4 lb
Lost so far: 36.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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520 kcal
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Fat: 14.00g | Prot: 16.00g | Carb: 82.00g.
Breakfast: Hungry Jack Original Syrup, Eggo Strawberry Waffles, Eggland's Best Large Grade A Eggs. more...
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losing 5.6 lb a week
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