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Like a Mad Scientist, I am working hard at quantifing everything. For example, here are my avg calories for each full week in Aug so far:
Week 1 1884
Week 2 1842
Week 1 1746
Looks like I am on a good downward trend. Eventually, the avg weekly exercise minutes will be measured the same way and hopefully that will be on an upward trend.
Improved health, lower numbers on the scale, here I come!!!
Diet Calendar Entry for 22 August 2014:
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2254 kcal
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Fat: 73.75g | Prot: 101.14g | Carb: 253.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Hood Light Cream, Coffee. Lunch: Wow Bao Chicken Dumplings, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Jack Daniel's Whiskey, Egg Roll with Beef and/or Pork, Chester's Fried Chicken Wing, Yuengling Light Lager, Vermicelli, Hot and Sour Soup. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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