Steviefan1's Journal, 20 August 2014

Missed my walk yesterday, early am apt with Heidi. Got it today though. Very humid even at 7am. The scale said 185!! Oh boy! Ate almost a whole egg at one sitting yesterday, still trying to get in all the protein, that's what's hard. I try to drink all the water too, another chore! I get most of it in. Hooks tomorrow. :)

185.0 lb Lost so far: 34.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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447 kcal

Fat: 10.97g | Prot: 62.33g | Carb: 22.92g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Water (Bottled). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...