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cmlynn
Journal
18 Aug 14
cmlynn's Journal, 18 August 2014
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ugggg - I'm blaming it on the booze ... so bye-bye booze ...
179.0 lb
Lost so far:
25.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
443 kcal
Fat: 24.64g | Prot: 28.20g | Carb: 29.52g.
Breakfast:
Coffee, Hodgson Mill Apple Cinnamon with Milled Flaxseed Muffin Mix.
Lunch:
Seafood Salad.
more...
2646 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes.
more...
gaining 2.0 lb a week
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