catatanfitku2's Journal, 25 October 2021

jadi selain makan yellowfit, akutu olahraga, abis olahraga pasti laper.. makan lagi deh.. bb ga turun tapi badan kenceng gtu..

Diet Calendar Entries for 25 October 2021:
1440 kcal Fat: 41.80g | Prot: 71.80g | Carb: 182.20g.   Lunch: Yellowfit Yellowfit. Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: Sari Roti Roti Sobek Coklat, Maicih Basreng. more...
1027 kcal Activities & Exercise: Fitbit - 24 hours. more...

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aku minggu kmrn ikut Yellowfit, Minggu ini ga dulu ngumpulin uang dulu 😂😂. tp soal menu emg the best sih Yellowfit 😍 
25 Oct 21 by member: ayoerahayu94
izin nanya.. yellowfit kisaran berapa ya? dan itu dikasih tau kalori per bagian ga? 
25 Oct 21 by member: magufiDR
@ayoerahayu iya bener menurutku jg enak enak, praktis lagi ga usa mikir nnti makan apa aya 🤣.. semoga apda lancar rezekinya biar bisa langganan teros 🤣 
25 Oct 21 by member: catatanfitku2
@magufidr iya dikasitau protein brp karbo brp dll.. di webnya kisaran 300-2jt.. kalo beli di blibli ada diskon 30%.. cuss keopin IG nya yellowfitkitchen 😊..  
25 Oct 21 by member: catatanfitku2
olganya apa kaa 
26 Oct 21 by member: utedama
@utedama olganya apa aja ngikut mood, kadang chloeting, zumba, atau dumbel ka.. hehe 
26 Oct 21 by member: catatanfitku2
Ohh okk kaa 
27 Oct 21 by member: utedama

     
 

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