Weigh In record (no journal entry) for 09 August 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2014:
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2619 kcal
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Fat: 83.12g | Prot: 148.23g | Carb: 315.20g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, 2% Fat Milk, western family WF COCOA CRUNCHIES B. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Tostitos Creamy Spinach Dip, Fritos Original Corn Chips, Pepper Jack Cheese, Pickled Hot Pepper, Kraft Pasta Salad - Macaroni, Great Value Jumbo Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Great Value Buttermilk Ranch Dressing, Lettuce, Hershey's Milk Chocolate Bar (Snack Size), Kraft Jet-Puffed Marshmallows, Honeymaid Graham Crackers. more...
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gaining 7.0 lb a week
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