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Beautiful day, nice walk but humid. Feel great, never hungry or having any cravings of any kind. What a great decision this was. :)
Diet Calendar Entries for 07 August 2014:
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656 kcal
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Fat: 17.87g | Prot: 84.92g | Carb: 38.75g.
Breakfast: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Part Skim Milk Ricotta Cheese, Parmesan Cheese (Hard), ShopRite Fat Free Cottage Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken. Snacks/Other: Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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