|
Last Tuesday, calories/carbs was 2070/252.77
Today, calories/carbs was 1785/147
Nice reduction on both. Time to get the carbs under 100 grams. Not bad for 11 hours in an off-site location upgrading computers. Planned ahead and had a salad for lunch and dinner.
Diet Calendar Entries for 05 August 2014:
|
1785 kcal
|
Fat: 81.00g | Prot: 112.40g | Carb: 147.10g.
Breakfast: McDonald's Egg White Delight McMuffin, Torani Sugar Free Hazelnut Syrup, Dunkin' Donuts Coffee with Milk. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Anheuser-Busch Budweiser Light Beer, Panera Bread Chopped Chicken Cobb Salad. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Cappuccino with Sugar. more...
|
|
3079 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
05 Aug 14 by member: corifeo
|
That's great, planning ahead can help alot.
05 Aug 14 by member: jmb3450
|
05 Aug 14 by member: Deb_N
|
Two conference calls totaling 4 hrs kind of annoyed me and I almost threw in the towel to get some yummy high sodium Chinese food but I tufted it out. Drove home and ate a salad and had a beer. Close call. Good night all. Another day off site ahead. Wish me luck. Thanks everyone.
05 Aug 14 by member: chesgreen
|
Way to avoid trouble! You did great!
05 Aug 14 by member: ehynek
|
Planning ahead makes a HUGE difference. Keep it up!
06 Aug 14 by member: mgrill
|
Thanks. Off to a good start today. Breakfast today was 340...even better than yesterday. I didn't bring lunch because I am returning to my main hub(office) tomorrow and want to eat out. Will stick to a salad with clear dressings and or veggies and some protien. Wish me luck!
06 Aug 14 by member: chesgreen
|
06 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|