Weigh In record (no journal entry) for 01 October 2021
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134.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1276 kcal
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Fat: 49.29g | Prot: 64.39g | Carb: 128.92g.
Breakfast: Vega Protein & Greens Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Mission Restaurant Style Tortilla Chips, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Edy's Slow Churned Classic Vanilla, Unsalted Whipped Butter Stick, Whole Wheat Bread, Landshark Lager, Emerald Glazed Pecans, Pears . more...
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2004 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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