Weigh In record (no journal entry) for 15 July 2014
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255.4 lb
Lost so far: 24.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1180 kcal
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Fat: 55.57g | Prot: 49.93g | Carb: 125.07g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Carrots, Mashed Potato (from Fresh), Beef Stroganoff, Toasted Garlic Bread. Snacks/Other: Cheetos Crunchy Cheetos, Cucumber (with Peel), Water, Laughing Cow Light French Onion Cheese Wedges, Turkey Creek Snacks Chicharron Pork Skins, Celery. more...
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3532 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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