craigcaudill69's Journal, 09 September 2021

Daily caloric deficits, doing serious cardio every day and lifting heavy 3x p/week could only mean one thing.....I didn't lose a pound so I clearly lost fat and gained muscle. It is working exactly the way I had hoped.

186.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

---

1794 kcal

Fat: 102.74g | Prot: 263.89g | Carb: 20.85g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Breast. Lunch: Wild Planet Albacore Tuna, Publix Lite Mayonnaise. Dinner: HEB Bacon Wrapped Shrimp with Monterey Jack Cheese & Jalapeno. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Peach, Bodyhealth perfectamino. more...

2727 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...