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craigcaudill69
Journal
28 Aug 21
craigcaudill69's Journal, 28 August 2021
craigcaudill69's Profile
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Working hard at 5am everyday!
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2021:
2181 kcal
Fat: 85.89g | Prot: 158.29g | Carb: 270.95g.
Breakfast:
Bananas, HEB Cream Cheese, Thomas' Plain Bagel, LeanFit Whey Protein Shake - Vanilla.
Snacks/Other:
Edwards Key Lime Pie Singles, IBC Root Beer, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino.
more...
2413 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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