lettygaylor's Journal, 04 July 2014

260.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 37.83g | Prot: 48.95g | Carb: 185.13g.   Breakfast: Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Dried Cranberries, Better Oats Oat Fit - Maple & Brown Sugar, Raisins (Seedless). Lunch: Publix Long Grain Wild Rice, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, El Pollo Loco Nestea Unsweetened Iced Tea (Large), Cooked Carrots, Lettuce Salad with Tomato. Dinner: Taylor Farms Celery Sticks, Milk (1% Lowfat with Added Vitamin A), Cream Of Chicken Soup (Canned, Condensed), Pillsbury Grands! Homestyle Buttermilk Biscuits, Borden Shredded Cheddar Cheese, Corn, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Water, Arctic Zero Cookies & Cream Frozen Dessert, General Mills Chex Mix Cheddar, Euro Fresh Farms Mini Cucumbers, Carrots, Bananas. more...

3220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...