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BF 24.9% I haven’t been tracking my body fat, since this requires pushing an extra button on the scale and I’m half asleep in the morning. But I decided to start watching it in lieu of lowering my goal (135) after I reach it. Because I’m Thinking about trying to reach a lower BF% instead. Maybe “fitness range” of 21-24% rather than “acceptable range” of 25-31%. I’m right on the border already. Although I ran with my dad when I was a child, I didn’t exercise this intensely the first time I lost all this weight (I don’t remember too well but I believe I did more walking, less running and strength). I’m enjoying this new fitness lifestyle and appreciate all my buddies who are there with me!
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1335 kcal
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Fat: 47.91g | Prot: 68.44g | Carb: 101.08g.
Breakfast: Publix GreenWise Almond Butter, Thomas' Cinnamon Raisin English Muffins, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: BelGioioso Fresh Mozzarella Pearls, Nature's Greens Shredded Collards, Egg, Onions. Dinner: Hellmann's Vegan Sandwich Spread, Clover Valley 100% Whole Wheat Bread, Boca Original All American Veggie Burger. Snacks/Other: Anheuser-Busch Bud Light Beer, White Table Wine , Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Brach's Mellowcreme Pumpkins. more...
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1737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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