moecha32's Journal, 06 August 2021

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teman2 FS,lebih bagus yang mana si sebenernya
makan clean senin-sabtu,Pas hari minggunya/pas weekend makan apa aja sesuka hati (cheat day)
atau
tiap hari makan apa aja,gorengan,tepung2an yg instan2 asal kalori dan asupannya tetap di perhatikan

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moecha32's Journal, 06 August 2021

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