John10251's Journal, 28 July 2021

Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1761 kcal

Fat: 60.20g | Prot: 120.00g | Carb: 191.99g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns. Dinner: Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...

2636 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...