Pennlf's Journal, 28 July 2021

Flour free muffins. 93 calories each 😊
Recipes: cleananddeliicious.com

Comments

Everyone loves a good muffin! Look ace

28 Jul 21 by member: Wiggyjp

Thank you JP! So good to hear from you. How are you? Hope all is well with you 😊🙏🏼

28 Jul 21 by member: Pennlf

How was the surgery

28 Jul 21 by member: yfritz

Surgery went well, thank you for asking. He is resting right now🙂

28 Jul 21 by member: Pennlf

Looks delicious..😋Yummy! 😋Yum!😋Yum

29 Jul 21 by member: donniemae

Thank you all ❤️

30 Jul 21 by member: Pennlf

Pennlf's weight history