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Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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