Weigh In record (no journal entry) for 23 July 2021
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1251 kcal
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Fat: 59.31g | Prot: 74.11g | Carb: 96.26g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Egg Yolk , Del Monte Avocado. Dinner: Clover Valley 100% Whole Wheat Bread, Boca All American Classic Meatless Burgers. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Michelob Ultra Light Beer, Good Culture Whole Milk Classic Cottage Cheese (Container), Bananas . more...
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gaining 0.7 lb a week
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