Weigh In record (no journal entry) for 19 July 2021
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1360 kcal
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Fat: 48.49g | Prot: 63.36g | Carb: 125.33g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Good Culture Organic Cottage Cheese, Bananas . Lunch: Egg, Campbell's Well Yes! New England Clam Chowder . Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Publix Provolone Cheese, Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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