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Good walk with Patricia, over 10,800 steps for the day. Yoga on my air mat, then nap in Egoscue back pose. Diet pretty good today.
Diet Calendar Entries for 25 February 2011:
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1116 kcal
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Fat: 36.00g | Prot: 55.82g | Carb: 154.95g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: spring roll , carrots, Chewy Trail Mix Bars - Fruit & Nut, apple. Dinner: crunchmaster multigrain crackers, spinach, salmon burger. more...
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1479 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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