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1640 calorie day (the largest all week)
The scale may swing up tomorrow. Not worried because I am determined to keep putting in the hard work.
Diet Calendar Entry for 05 June 2014:
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1640 kcal
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Fat: 31.50g | Prot: 90.66g | Carb: 186.28g.
Breakfast: McDonald's Nonfat Caramel Mocha (Medium). Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Ore-Ida Steak Fries, Olive Garden Fresh Watermelon Martini, Beer, Eegee's 8" Roast Beef Sub. more...
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 Comments
1640 not very much for a guy, right?
05 Jun 14 by member: LuC2
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Correct, not much for a guy. I will make the necessary adjustment to my caloric intake to support how my body is responding to what I am trying to accomplish.
06 Jun 14 by member: chesgreen
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