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today was OK, weather lovely warm and sunny. Work OK. that's me today. hope you are all well and happy 😊😀
Diet Calendar Entries for 13 July 2021:
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922 kcal
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Fat: 14.85g | Prot: 31.50g | Carb: 152.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . Lunch: Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Dinner: Alpen Cereal, Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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