Weigh In record (no journal entry) for 24 February 2011
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138.4 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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583 kcal
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Fat: 23.84g | Prot: 41.62g | Carb: 55.55g.
Breakfast: water, chocolate milk, bell peppers, ham, egg white. Lunch: california roll. more...
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2030 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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haun107's weight history
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