Weigh In record (no journal entry) for 08 July 2021
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1780 kcal
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Fat: 59.66g | Prot: 50.26g | Carb: 274.25g.
Breakfast: Baked, Breaded or Fried Cheese Nuggets or Pieces, Garlic , Egg, Yellow Sweet Corn , White Sugar (Granulated or Lump), Uleg Sambal Ijo, Sunco Minyak Goreng, Baby Corn, Corn Fritter, Nasi Putih. Dinner: Lemonilo Mie Goreng, Nasi Putih. Snacks/Other: Fruit, Banana, Pineapple, Khong Guan Biskuit Coklat, Pineapple, SuperIndo Rolade Ayam, Pineapple. more...
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losing 1.5 lb a week
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