John10251's Journal, 07 July 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1895 kcal

Fat: 92.09g | Prot: 132.83g | Carb: 146.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Whole Milk, Deviled Egg. Dinner: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. Snacks/Other: Kiwi Fruit. more...

2271 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...